Since my teenage years, I have been committed to fitness and have understood the importance of physical health.
My love for movement began at a very young age with dance. I found Pilates while attending Ohio University where I took my very first class. I loved everything about it. Pilates made me feel more comfortable with my body rather than critical of it... Read More
There is a sweet rhythm to life when you do what you are made to do. Pilates is this for me.
Born in to a Marine Corps Family, I spent most of my life moving from one home to another every three or so years. I have had some amazing adventures because of this. I have called The States, Europe, and Asia all home and now I have landed in Virginia.
My journey to Pilates... Read More
Mandy Waddell is a STOTT Pilates® certified instructor since 2015. As a stay-at-home mom, she started taking STOTT Pilates® small group classes in 2010. What started as a fun class to do with her friends turned into a desire to see how far she could progress through the STOTT Pilates® repertoire. After experiencing the benefits from regularly attending classes for 5 years... Read More
I am your Holistic Nutrition Coach. I offer personalized nutrition programming with your needs, goals, and lifestyle in mind. While my passion for nutrition began during college, it only grew as I faced feeding a family while pursuing my own health goals.
I’ve learned over the years... Read More